Easing Dental Anxiety: Coping Methods that Can Help

Posted by Brittany Southeast Family Dental Mar 28,2023

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Dental fear is the fear of visiting the dentist. It happens due to various reasons, such as a bad experience, a previous traumatic dental visit, unpleasant sounds during treatment, and so on. Listed below are some tips to help you ease dental fear.

Discuss your fear with your dentist

Many patients feel embarrassed to talk about their anxiety with their dentist. However, it’s important to let your provider know your concerns. They may be able to give you relaxation options to help you relax during the procedure. Remember to inform your dentist of any health conditions you have, as well as any medication you’re currently taking, so they can determine if sedation is right for you.

When you talk openly and honestly with your dentist about your dental anxiety, they may be able to help you feel more comfortable and at ease during your treatments. The next time you have a checkup or other treatment scheduled, consider asking your dentist for some tips on how to make your appointment easier.

Agree on a signal

Your dentist needs to know if you are experiencing discomfort during a procedure. That is why it is important to agree on a signal beforehand. For example, you can raise your hand or wave at your dentist to stop the procedure immediately.

Take a friend or family member with you for emotional support

Bringing someone you trust for support helps ease your anxiety. Just knowing that your loved one is sitting beside you throughout the procedure can calm you down. They can also remind you to stay calm and relaxed. This person can also help you notify your dentist when you need a break during the treatment. They can also distract you by talking about other things during your time at the dental office.

Bring distractions to occupy your mind during procedures

One of the best ways to stay calm and relaxed is to bring a distraction for the wait in the exam room. This will occupy your mind and keep you distracted from the treatment you are receiving. 

Consider sedation dentistry

If you fear going to the dentist or have anxieties regarding dental procedures, consider sedation dentistry. Sedation can help you relax during a procedure or alleviate your anxiety altogether. Your dentist may offer oral conscious sedation, nitrous oxide, or IV sedation, depending on your needs and preferences. Talk with your dentist about which form of sedation would work best for you.

If you have questions about the best ways to care for your smile at home, call our friendly staff at (317) 359-8000 today. We would be happy to schedule you for an appointment at our family dental practice in Indianapolis, IN. We look forward to working with you soon!

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