Posted by Southeast Family Dental Jun 27,2020
Brushing and flossing after meals is always important, but did you know that there are many food and drink items that come dentist-recommended to keep your smile fresh and your teeth strong? It’s true, just take a look at the following list to learn how to gear your diet toward effective and sustainable dental health.
One little known fact about tea is that it is great at destroying bacteria in your mouth. Just like water, tea is one of the few drinks that has no erosive effect on teeth, making it a great substitute for soft drinks or fruit juice (just as long as you don’t add any sugar). In addition, green tea has been found to have antioxidant properties that have added oral health benefits. Both green and black teas absorb fluoride from the soil, making it an all-around dental health booster.
Like other dairy products, cheese is packed with calcium, which fortifies teeth and bones. This is the perfect way to protect against cavities and strengthen your choppers for the long run. Cheese also helps balance the pH levels in our mouths which can be disrupted by acidic food and drink.
Most seafood is a great source of phosphorus, which is necessary to keep teeth and jaws strong. Also, omega-3 fatty acids that are found in fish and seafood are some of the best anti-inflammatories around, which helps periodontal disease and a whole host of other potential problems.
Crisp fruits and vegetables
There’s no doctor on earth who wouldn’t recommend eating more fruits and vegetables, but for dentists, there is an extra hidden benefit in addition to all the nutrients and fiber. Fresh, crisp fruits and vegetables are relatively low in sugar and will help scrape plaque off teeth, fulfilling a similar role as your toothbrush.
Join the food revolution
When combined with regular brushing and flossing, these food choices can add a major boost to your oral health, offering long-term benefits while remaining as tasty as ever. Try a couple out for yourself and experience the benefits first hand.
Sure, TikTok is filled with all the latest dance crazes and funny pet tricks, but that doesn’t mean a dentist can’t have fun with this viral video app too! Lots of dentists are jumping on the TikTok bandwagon and some of their videos are pretty funny. We asked Dr. Geiger and Dr. Jones to pick out some of their favorite dental-themed TikTok videos. We think you’ll enjoy them as much as they did! Dr. Geiger’s Favorite TikTok Videos Okay, we admit it. We may occasionally use dental lingo that only we understand! But, we still always have your best interests in mind! https://www.tiktok.com/?referer_url=https%3A%2F%2Fwww.southeastfamilydental.com%2F&referer_video_id=6865650591734025478&refer=embed [https://www.tiktok.com/?referer_url=https%3A%2F%2Fwww.southeastfamilydental.com%2F&referer_video_id=6865650591734025478&refer=embed] C’mon, admit it. How many of you try to convince how “good” you’ve been since your last checkup? We hope we really aren’t the most hated but yeah, we get it – going to the dentist might not be your favorite part of the day! Dr. Jones’s Favorite TikTok Videos Yes, even the staff at your dentist’s office can get excited doing their job! https://www.tiktok.com/?referer_url=https%3A%2F%2Fwww.southeastfamilydental.com%2F&referer_video_id=6834617213874474245&refer=embed [https://www.tiktok.com/?referer_url=https%3A%2F%2Fwww.southeastfamilydental.com%2F&referer_video_id=6834617213874474245&refer=embed] Did you ever wonder how a dentist gets a checkup?
It is widely known that smoking can seriously harm your oral health. Smoking increases the prevalence of oral cancers, gum disease, plaque, tooth discoloration and loss of bone in the jaw. Risk to oral health? In recent years, e-cigarettes have had a huge increase in popularity. Users enjoy the absence of bad-smelling smoke and the ability to vape inside. There is the lack of any fire risk and potential cost savings compared to traditional cigarettes. Since vaping does not involve inhaling the same thick smoke as cigarettes, some believe that e-cigarettes do not pose a risk to oral health. Although there is some evidence to suggest e-cigarettes may be less harmful to your general health than traditional cigarettes, e-cigarettes can cause serious damage to your oral health. E-cigarettes are known to cause inflammation of the throat and the mouth. Furthermore, these devices are not yet known to be safe to operate. There are multiple documented cases of e-cigarettes exploding in the mouths of users, causing both burns and broken teeth. Lastly, while some people may find e-cigarettes useful as a smoking cessation aid, they can also function as a gateway drug. Significant numbers of young people become accustomed to the actions and rituals of smoking in the first place through e-cigarettes, and then go on to smoke traditional cigarettes. Smokeless (chewing) tobacco A similar dynamic is at work with smokeless tobacco. Some users believe that because they do not inhale any smoke, there will be no harm to their oral health. However, smokeless tobacco is known to have a profoundly harmful impact on oral health. It dramatically increases the risk of oral cancer. Many users also experience gum (periodontal) disease. Tooth discoloration occurs in many cases. Some people also experience a decreased sense of smell and taste. In addition, smokeless tobacco often has harmful additives. Sugar is a common component, which increases the risk of tooth decay and cavities. Sand and grit are also very common in chewing tobacco. Their presence erodes teeth and causes increased teeth sensitivity. Chewing tobacco and vaping might not generate smoke as traditional cigarettes do, but they can be very harmful to your oral health. If you would like to quit smoking, talk to your doctor about smoking aids or programs. If you are experiencing any of effects above, please do not hesitate to get in touch with Southeast Family Dental on 317-359-8000.
Some people avoid going to the dentist because they think of dental expenses as a cost that they can avoid. However, the average dental bill is considerably less than other common household expenses that might not be completely necessary. Coffee, alcohol and the gym The average American spends $700 on coffee each year. Most of this comes from ordering coffee in cafes. While making coffee at home costs no more than a few cents, the same cup of joe might cost over $5 in a cafe. Similarly, the average person over 21 spends $400 each year on alcohol. Moreover, while a typical gym membership costs about $40 or $50 per month, about 70% of those go unused. Going to your dentist, on the other hand, is absolutely essential to safeguard your oral health. Your dentist can help you to improve your oral health, find problems and deal with them before they develop, and also give you peace of mind. Overestimating dental expenses Many people overestimate dental expenses, or assume that they will cost more than they actually do. Wanting to minimize expenses in the short term encourages people to visit their dentist infrequently. This tendency is made worse because many healthcare plans do not include dental coverage. Yet this short-term approach to dental care is actually far more expensive over time. The paradox of dental expenses is that they can be reduced by going to the dentist regularly. This is because of the age old principle that prevention is better than cure. Your dentist can catch problems and deal with them early on. This often saves people a lot of money that they would have to spend treating more serious issues further on down the line. For example, a cavity that could be resolved with a simple filling early on might require a root canal a few months later. Regular check-ups are key Regular check-ups are the key to safeguarding your oral health and also to keeping your dental bills low. If you’d like to find out more or to schedule a check up, please do not hesitate to give the friendly office staff at Southeast Family Dental a call today on 317-359-8000.
Do you suffer from fears and anxiety when going to the dentist? Or, maybe a trip to the dentist is a scary event for your child, which also stresses you out? Dental fears, anxiety and phobia are extremely common. It’s estimated that between 5% and 8% of Americans avoid going to the dentist due to fears. Some people (perhaps up to 20%) experience so much anxiety that they’ll only go to the dentist when it’s absolutely necessary. People experience dental anxiety and fears for various reasons, including: * Previous bad experiences at the dentist’s office. * Fear of pain. * Feeling helpless or not in control of the situation. * Embarrassment about the state of their teeth and gums. Being unfamiliar with the instruments, noises and smells in the dental office. This is especially true for young children. At Southeast Family Dental, we understand how the dentist’s office can cause anxiety and fears. But calming fears isn’t just for kids, some adults need help calming their anxiety at the dentist, too. So a dentist located in Northbrook, IL, has found an ingenious way to do just that. He brings a trained comfort dog into his office. The golden retriever soothes nervous kids and adults alike by comforting them during dental exams. In fact, the golden retriever has a sixth sense when it comes to figuring out exactly who needs him the most. A comfort dog really is an excellent idea to calm dental fears, because animals tend to have a soothing effect on people. Other ideas that dentists may use to calm your fears, include: * Providing you with an iPad and headphones, so you can listen to relaxing music or watch a TV program to distract you. * Offering you a blanket for warmth, comfort and the feeling of security. * Giving you nitrous oxide or other sedatives to help you feel relaxed during dental exams or procedures. If you suffer from dental anxiety and fears, talk to our team at Southeast Family Dental. We can talk to you about what to expect during your appointment and help you find ways to ease your fears. We want to make sure your dental experience is as calm, comfortable and stress-free as possible for you.
You’ve probably never really given much thought into how many different types of toothpaste there are in the world. When you head to the stores to pick up a new tube of toothpaste you may be met with dozens of different makes and types of toothpaste. Maybe you have a brand that you have stuck to for years, or maybe you go with whatever is on offer or is the cheapest. But it turns out that there is a whole world of choice out there. Building A World Record Toothpaste Collection One man actually collects toothpaste. Dr. Val Kolpakov is a dentist who actually started out collecting pulled teeth. He switched hobbies and began collecting different types of toothpaste. So far, he has amassed a collection of over 3000 different tubes from everywhere in the world. He switched from pulling teeth to collecting toothpaste because it was “more exciting”. Of course, he displays his entire collection in his Saginaw, MI, dental surgery for all of his patients to see. It’s probably a much nicer sight than his previous collection. It is probably no surprise that will a collection of toothpaste so large, Dr. Val Kolpakov holds the Guinness World Record for the largest collection of toothpaste. So Much Variation In Dr. Val Kolpakov’s world record collection, there are a whole host of different varieties. If you want to feel as though you want a treat while you brush, his collection is home to chocolate, curry, and whiskey toothpaste. One of Dr. Val Kolpakov’s toothpaste dates all the way back to 1801. Although not strictly a toothpaste, because it hadn’t actually been invented then, this is a tooth powder in a silver box. The scariest toothpaste of all dates back to the second world war and is made using a radioactive compound. While nobody would rush to use this now, it was believed at the time that the radiation would revive your gums. He has red wine toothpaste, amaretto flavored paste, there are celebrity toothpaste tubes that have featured on TV and movie sets. Dr. Val Kolpakov started collecting after he had heard of a German dentist who had collected 500 different types of toothpaste. About a quarter of the world record collection that was started in 2002 by Dr. Val Kolpakov is on display in his dental practice in Saginaw. Your Toothpaste Doesn’t Have to Break a World Record Of course, there is no need for you to buy three thousand different types of toothpaste. One good toothpaste is all that you will require. The reason that you need to brush your teeth is that each day bacteria form in your mouth and sticks to your teeth. These bacteria can cause plaque to form on the teeth, which in turn will lead to tooth decay. Bacterial plaque also causes gum disease if left to its own devices. So brushing helps to get rid of the plaque-causing bacteria and is therefore very important for your oral health. Dentists recommend that you brush your teeth thoroughly twice a day. You should brush for two minutes at a time, ensuring that you get every part of your teeth including the sides, tops, and backs. The most important thing that you need in your toothpaste is fluoride. This helps to remineralize your teeth and reverse the effects that plaque and reduce the risk of decay. Stannous fluoride provides all of the benefits of regular fluoride toothpaste, however, it also helps with sensitive teeth. There are a number of different types of fluoride available in toothpaste. In some cases, your dentist may recommend high-fluoride toothpaste if you are at a higher risk of tooth decay. You should only use this type of toothpaste if your dentist specifically recommends it. Getting The Best Advice On Your Dental Needs If you are in anyway unsure about the type of toothpaste that you should be using, be sure and speak with your dentist about it while having a check-up. Having a regular dental check-up is vital for your overall oral health. It allows dentists to spot the early warning signs of tooth decay and allows them to do something about it. Plaque can be removed before it becomes a problem, however, once decay has set into your teeth, it may cause considerable discomfort and will require more work doing to it. Prevention is far better than having dental procedures, and that is why your dentist will be happy to provide you with any advice that you need to help you maintain healthy teeth through regular brushing with the right toothpaste.
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