A dull, discolored smile could have a major impact on your self-confidence. You might even begin hiding your smile from others. Instead, consider learning how to get white teeth with these simple techniques.
The global tooth whitening market could reach $7.99 billion by 2026. More people are focusing on improving their smiles. Learning how to whiten teeth will ensure you maintain a beautiful smile, too.
Otherwise, discolored teeth could impact your ability to make a strong first impression. You might struggle at work or in social settings, too.
Don’t let that happen! Instead, discover how to get and maintain beautiful teeth with these simple techniques today.
Brush Using Baking Soda
If you want to learn how to get white teeth this year, consider using products that contain whitening properties. For example, you might consider brushing with baking soda. Baking soda naturally contains whitening properties that can benefit your beautiful smile.
In fact, baking soda is already an ingredient commonly found in many toothpaste products.
It’s also a mild abrasive. As an abrasive, baking soda might prove more effective at scrubbing away surface stains than your current toothpaste.
Using baking soda could help create an alkaline environment in your mouth, too. This process can help prevent bacteria from growing in the future.
Minimizing how much bad bacteria is in your mouth can keep bad breath at bay. It could reduce your risk of future tooth decay as well.
It’s important to note that brushing with baking soda won’t produce white, beautiful teeth overnight. Remain patient. Make sure to brush twice a day.
Using these teeth whitening tips on a routine will ensure the best possible results.
Get started by mixing a teaspoon of baking soda with about two teaspoons of water. It should create a paste. Otherwise, you can purchase toothpaste that includes baking soda as a core ingredient.
Using products that contain baking soda could remove yellow stains on the surface of your teeth. Higher concentrations of baking soda can produce better results.
Try Oil Pulling
If you’re not a fan of baking soda, consider using the oil pulling technique instead. Oil pulling can help remove toxins and bacteria from your body. Your oral health and appearance of your teeth could improve as a result.
In fact, oil pulling might help beyond whitening teeth. It might also keep plaque from forming.
Plaque is the clear, sticky film that clings to the surface of your teeth. The bacteria in plaque can cause bacteria to yellow your teeth.
You can use coconut oil when trying oil pulling for the first time. Coconut oil is high in lauric acid, which can reduce inflammation. Lauric acid can also kill the bad bacteria in your mouth.
Remember, minimizing bad bacteria could reduce your risk of plaque and yellowing.
Put about a tablespoon of coconut oil in your mouth. Then, pull and push the oil between your teeth. It can take a few seconds before the coconut oil warms and melts in your mouth.
Continue this process for about 15 minutes. Then, spit the coconut oil into the trash can.
Use Hydrogen Peroxide
You can also learn how to get white teeth by using hydrogen peroxide. Hydrogen peroxide is a natural bleaching agent. It’s available as an active ingredient in many kinds of toothpaste.
Using products that contain hydrogen peroxide might minimize the bacteria in your mouth. Try to find a product that contains both hydrogen peroxide and baking soda. You might recognize your teeth are 62% whiter within six weeks of use.
Before using products that contain hydrogen peroxide, talk to your doctor. Otherwise, strong concentrations can cause gum irritation and tooth sensitivity. Overuse can cause side effects, too.
Consulting your dentist will help you choose effective, safe techniques with your goals in mind.
Change Your Diet
Small adjustments to your diet can have a major impact on your teeth whitening efforts, too.
Some people claim pineapple has helped whiten their teeth. Pineapple contains bromelain. Bromelain might help remove stains from the surface of your teeth.
Consider consuming more strawberries as well. The malic acid in strawberries might minimize discoloration.
Consider adding more calcium-rich foods to your diet, too. Foods that are high in calcium can strengthen your teeth’s protective enamel. These foods include cheese, milk, and broccoli.
Avoiding stains in the first place can help you maintain healthy teeth and gums throughout the year. First, consider the habits that are causing stains. For example, perhaps you’re a heavy coffee drinker.
Soda, tea, and red wine can stain your teeth as well. Consider drinking these beverages less often to avoid staining. Otherwise, drink water to wash these beverages away after consumption.
Try to brush your teeth after drinking these beverages to minimize their impact on your smile.
Otherwise, try to cut out sugar from your diet. Sugar can lead to more bacteria growth. Plaque might develop as a result.
If you plan on eating anything that’s high in sugar, make sure to brush your teeth afterward.
Brush and Floss
If you want to keep your teeth looking at their best, make sure to brush and floss each day. Brushing twice a day will keep plaque from forming. Otherwise, plaque can harden into tartar.
You’ll need to visit a dentist to have tartar removed before it impacts your oral health.
Consider using an electric toothbrush to ensure your teeth are thoroughly cleaned.
Schedule an Appointment
If you really want to learn how to get white teeth, talk to your dentist. Teeth whitening procedures can help you accomplish your goals.
You can remove surface stains from your teeth with state-of-the-art cosmetic dentistry techniques. Your new smile could give your self-confidence a major boost.
White, healthy teeth can improve your overall oral health, too.
Bright Smiles: How to Get White Teeth With Ease
Don’t let a dull, discolored smile impact your quality of life. Instead, consider how to get white teeth using these tips. With these techniques, you can maintain beautiful teeth throughout the year.
Start grinning ear-to-ear with your renewed smile today!
Eager to schedule your next cosmetic dentistry appointment for white, beautiful teeth? We can’t wait to see you.
Contact us today to get started.