You are likely reading this blog post because you are having trouble sleeping soundly at night, and want to know what you can do about the problem. There are all kinds of potential solutions out there, but have you ever explored the possibility that your dentist could help you to sleep better at night?
It might sound like a strange thought, but your dentist really can help you to sleep better each night. Let’s delve a little deeper into the problem at hand and what your dentist can do to help you eradicate those sleepless nights.
How Bad Sleep is Ruining Your Life
When we go to bed at night, our bodies use the opportunity to perform various “under the hood” functions. For instance, it’s the time where hormone release occurs the most, enabling cell reproduction and repair. Have you ever woken up feeling “foggy” after a miserable night’s sleep? If so, your brain is likely to have trouble processing the previous day’s events and fully committing it to memory.
It’s no secret that sleep deprivation is not a good thing. It causes a plethora of problems for you and your body, such as:
Bad sleep can also cause other issues such as trouble concentrating (especially at work), poor balance, and even a reduced sex drive. You’ll also find you have significant mood changes, such as feeling grumpy, emotional, and quick-tempered.
You may not realize it, but sleep deprivation can disrupt how your central nervous system functions. The primary purpose of the central nervous system is to send messages from your brain to various other parts of your body. If you’re not getting enough “good” sleep each night, the pathways that your brain creates to other parts of your body won’t allow information to get processed correctly.
How to Tell if You’re Not Getting a Good Night’s Sleep
As you’ll have gathered so far, if you aren’t having a good quality of sleep each night, your brain and body won’t function efficiently. Continued poor sleep will dramatically impact your quality of life and can even lead to an early death.
So, to that end, how can you tell if you’re not getting a good night’s sleep? Some of the more noticeable signs of bad sleep quality include constant yawning, daytime fatigue, irritability, and feeling extremely tired during the daytime.
How Your Dentist Can Help You Sleep Better at Night
Now that you know the full extent of the problem and how insomnia can drastically affect your life, you’ll no doubt want to find out how your dentist can help stop your sleepless nights.
Your dentist isn’t only concerned about the state of your pearly whites – they also have an interest in the things that could cause problems with your teeth. Sleep insomnia is one of those issues.
Did you know that as soon as you open your mouth for a dental inspection, your dentist can learn a lot about your quality of sleep? There are telltale signs that can alert the dentist to problems with your sleep, such as worn-down enamel caused by teeth-grinding while you sleep. Plus, the shape of your jaw can give your dentist a big clue to whether you may have a condition known as obstructive sleep apnea.
If your dentist determines that you grind your teeth at night when you sleep, the good news is that it’s a condition that can get treated. Your dentist can have you wear a custom-made mouthguard or splint to reduce the effect of teeth grinding. You can also look at what could be causing your teeth-grinding, such as stress and anxiety (at home, work, or both), and take steps to stop it by having regular exercise, yoga, or meditation, for example.
Obstructive Sleep Apnea (OSA)
Should your dentist doubt that your sleeping problems are down to Obstructive Sleep Apnea (OSA), he will recommend you to a sleep specialist. If the sleep specialist diagnoses that you have sleep apnea, your dentist can help you with oral appliances that keep your airwaves open and can help you to get a better quality of sleep. Examples of oral appliances include custom-made mouthguards and Continuous Positive Airway Pressure (CPAP) machines. In extreme cases, some patients with OSA could also get considered for surgical options. Your dentist can work with your primary doctor to find the best treatment for you.
Ready to Get a Good Night’s Sleep?
Schedule an appointment with Southeast Family Dental today by calling (317) 359-8000. Alternatively, you can email us at [email protected]
Dr. Holly Austgen, DDS of Southeast Family Dental in Indianapolis, Indiana reveals what that weird blue light is that your dentist uses, how it works and if there are any risks to your teeth and gums when using it. https://youtu.be/gddhQso_frs [https://youtu.be/gddhQso_frs] If you can not see the embedded video above please use the following link: What is that weird blue light my dentist uses? [https://youtu.be/gddhQso_frs] Transcript Hi everyone. My name is Dr. Austgen from Southeast Family Dental and today I’m going to talk to you about a question we often get here at the office, and that is, what is the blue light that we use and is it dangerous? So what is it? That blue light is a dental curing light. It’s basically a piece of dental equipment that we use to harden or cure our resin or basically, tooth-colored filling materials, as well as some other materials that we use such as cements and bonding agents that we use to restore your teeth back to health. So how does this light work? When fillings are placed in the teeth, they are very soft so that they can be molded to the correct shape and anatomy. When the dentist or the assistant who is placing the filling is happy with the shape and the contour, they will then set the material to make it hard. That’s where the blue light comes in. We press the light, the blue light shines on it, and it will make the material hard as rock, strong enough for you to be able to chew on as soon as you leave. Okay, so here’s the big question. What about the blue light? Everyone wants to know what it is. So I’ll tell you what it’s not. It is not a UV light and it is not a laser. What it is, is a very strong blue light and it’s blue because it falls into the range of the wavelengths under the blue light spectrum. So like I said, it’s not a laser and it’s not a UV light. So it’s not going to cause any damage to your teeth or your gums. The only danger is if you look at the light for too long. It’s kind of similar to looking at the sun for too long. Dentists and assistants who place fillings are the most at risk. That’s why there is an orange filter on the light to protect our eyes. So no need to be concerned about the blue light or the curing light. It’s been a significant advancement in dentistry for us and allows us to place fillings that are hard, exactly the way we want them to be so you’re ready to use your tooth just like you wanted when you leave. Thanks for listening and remember, at Southeast Family Dental, we love to make you smile.
Do you suffer from fears and anxiety when going to the dentist? Or, maybe a trip to the dentist is a scary event for your child, which also stresses you out? Dental fears, anxiety and phobia are extremely common. It’s estimated that between 5% and 8% of Americans avoid going to the dentist due to fears. Some people (perhaps up to 20%) experience so much anxiety that they’ll only go to the dentist when it’s absolutely necessary. People experience dental anxiety and fears for various reasons, including: * Previous bad experiences at the dentist’s office. * Fear of pain. * Feeling helpless or not in control of the situation. * Embarrassment about the state of their teeth and gums. Being unfamiliar with the instruments, noises and smells in the dental office. This is especially true for young children. At Southeast Family Dental, we understand how the dentist’s office can cause anxiety and fears. But calming fears isn’t just for kids, some adults need help calming their anxiety at the dentist, too. So a dentist located in Northbrook, IL, has found an ingenious way to do just that. He brings a trained comfort dog into his office. The golden retriever soothes nervous kids and adults alike by comforting them during dental exams. In fact, the golden retriever has a sixth sense when it comes to figuring out exactly who needs him the most. A comfort dog really is an excellent idea to calm dental fears, because animals tend to have a soothing effect on people. Other ideas that dentists may use to calm your fears, include: * Providing you with an iPad and headphones, so you can listen to relaxing music or watch a TV program to distract you. * Offering you a blanket for warmth, comfort and the feeling of security. * Giving you nitrous oxide or other sedatives to help you feel relaxed during dental exams or procedures. If you suffer from dental anxiety and fears, talk to our team at Southeast Family Dental. We can talk to you about what to expect during your appointment and help you find ways to ease your fears. We want to make sure your dental experience is as calm, comfortable and stress-free as possible for you.
Stress is a normal part of life. Everyone experiences it at some point. It can cause you to feel anxious, sad, or stressed about a situation. While the occasional feeling of stress is normal, having feelings of stress all the time can take a toll on your health. IMPACT OF STRESS ON ORAL HEALTH Stress can have a major impact on your health, and it can have a similarly major impact on your oral health. Most people have probably experienced an ulcer at some point in their life, and an ulcer is just one example of the way chronic stress can negatively impact your oral and overall health. * When your body is stressed, it releases cortisol, which is a hormone that increases your blood glucose levels. This increase in blood sugar can lead to inflammation, which can trigger the body's immune response to fight off infection or injury. However, when the immune system is overstimulated, it can lead to an increase in gum disease. * Not only can stress increase the chances of developing gum disease, but it can also increase your risk for more serious diseases, such as cancer. This is because your immune system becomes weakened by stress, and compromised health can make it harder for your immune system to fight disease effectively. * Additionally, stress can cause bruxism – an abnormal clenching of the jaw and grinding of teeth while sleeping. This can lead to temporomandibular joint disorder (TMD). TMD causes pain in your jaw that can be chronic. And, since it does affect your smile, it's considered part of your oral health. If you are suffering from this, we may be able to help by finding a custom oral appliance you can wear at night to protect your teeth from damage. We can also recommend other ways to cope with stress and advise you on steps you can take to improve your oral health. WAYS TO MINIMIZE STRESS Fortunately, there are things you can do to minimize the effects of stress on your body. Regular exercise is one of the best options, as it can help keep your body healthy, strong, and balanced. You should also try to stick to a healthy diet, limit alcohol consumption, drink plenty of water during the day, and try to get enough sleep each night. When you're under a lot of stress, you should make sure to keep up with your regular checkup and cleaning appointments. We can work with you to identify problem areas in your smile and take steps to help you prevent symptoms from getting worse over time. If you're overdue for your annual exam and cleaning, then it's time to give us a call to schedule your next appointment. We can be reached at (317) 359-8000. Our dentist's office is located in Indianapolis, IN, and we look forward to helping you keep your smile healthy for many years to come!
Southeast Family Dental is pleased to announce that Dr. Mark Bohnert and Dr. Laura Geiger have been selected by a vote of their peers to be Top Dentists, www.usatopdentists.com. and featured in the “Best of Indy” December issue of of Indianapolis Monthly. Indianapolis Monthly December 2018Dr. Bohnert is a 10-year winner and Dr. Geiger is a 3-year winner of the Top Dentist award. This honor is based on an exhaustive peer-review survey in which dentists and specialists throughout Indiana cast votes on the abilities of other dentists and specialists. Inclusion in Top Dentists is considered a singular honor. Dr. Laura Geiger responded to the announcement. “We are thrilled to have been voted Top Dentists. This honor shows us that we are meeting our mission to change the way you feel about going to the dentist, while giving you more reasons to smile.”
Drinking water is essential to your health. Water helps to transport nutrients in your body, regulates your body temperature, lubricates your joints, helps build muscle, digests food and improves your skin complexion. And, yes, water really is healthy for your teeth, especially if it’s fluoridated. Some reasons why water is beneficial to your teeth include: * Tap water may contain fluoride. Fluoride is a mineral that naturally occurs in almost all water supplies. Also fluoride can be added to a town’s water supply. Fluoride helps to prevent tooth decay. According to the American Dental Association, it has been shown to reduce the rate of cavities by as much as 60%. However, it’s important to note that not all bottled waters contain fluoride. * Water naturally rinses your teeth and keep them clean. When you drink water, especially after eating, it helps wash away food particles and acids produced by the bacteria in your mouth. Therefore, if you can’t brush your teeth while you’re out, drink a glass of water and swish the water around in your mouth to help clean your teeth until you can get home and brush. * Drinking water helps to decrease the pH level in your mouth. The neutral pH level in your mouth is 7.0. When you eat or drink acidic foods and beverages, the pH level can drop below 5.0. Too much acid can cause bad bacteria to grow, leading to tooth decay, which occurs when the pH level in your mouth is 5.5 or lower. But drinking water can help neutralize the effects of acid in your mouth. * Water helps alleviate the symptoms of dry mouth. When your salivary glands don’t make enough saliva in your mouth, dry mouth can occur. You need an adequate supply of saliva to neutralize the acids produced by bacteria and to wash away food particles. Otherwise, a mouth that’s too dry can increase your risk of developing tooth decay. Drink water as part of your daily dental health routine As you see, drinking water really is healthy for your teeth. So make drinking water a regular part of your daily dental health routine, in addition to brushing and flossing. But be careful of some seltzer waters. Some are advertised as water, but contain additional sweeteners that make them just as harmful as soda. Also, they are more acidic than flat water so should be limited due to their ability to erode teeth. Also, remember to schedule your biannual dental checkups with Southeast Family Dental by calling us at (317) 359-8000.