Have you noticed that your teeth aren’t as white as they used to be? When you look in the mirror, is it shocking to see brown stains and discoloration that brushing doesn’t remove? If so, you’re not alone. Stained teeth are a common dental concern, but there are some things you can do to prevent tooth stains and keep your smile looking its best.
So, let’s take a look at some everyday habits that cause tooth stains and what you can do about them.
5 Everyday Habits That Can Stain Your Teeth
There are a number of culprits responsible for staining your teeth; thankfully, there are ways to prevent these stains and maintain the bright smile you love to show others:
- Drinking dark liquids — When you drink coffee, tea, dark sodas, or red wine, the pigments in them stick to your tooth enamel, leaving stains and discoloration. To prevent this problem, try using a straw to keep the liquids from touching your teeth. Another option is to rinse your mouth with water after drinking one of these beverages.
- Eating certain foods — Much like the dark liquids can stain your teeth, darker foods can also wreak havoc on your smile. Dark berries, beets, and tomato sauce contain tannins and pigments that can stain tooth enamel. Try to rinse your mouth after you eat them, or better yet, brush your teeth. You can also eat crunchy fruits and vegetables to naturally scrub your teeth.
- Using tobacco products — The nicotine and tar in cigarettes and chewing tobacco leave yellow and brown stains on your teeth. The best thing for your oral and overall health is to stop using tobacco. There are plenty of resources to help you.
- Neglecting your teeth at home — Poor oral hygiene causes plaque and tartar buildup, which can lead to tooth discoloration. The best way to prevent this issue is to brush your teeth twice a day and floss at least once a day.
- Skipping dental cleanings — You should visit your Indianapolis dentist every six months for a routine dental cleaning. Only professional cleanings can remove the stubborn tartar and stains that build up on your teeth. Regular dental visits give you the best chance of avoiding tooth decay and gum disease.
Questions About Tooth Stains in Indianapolis, IN?
If you live in Indianapolis, the caring dental team at Southeast Family Dental would love to meet you! We’re accepting new patients, so if your family needs comprehensive care, we’ve got you covered!
Please reach out to us to schedule an appointment.
Our number is (317) 359-8000.